Mental Health
One session at a time
Are you struggling with anxiety, depression, relationship issues, trauma, motivation, grief, stress or other mental health concerns? Counselling can help.
We’re a team of experienced counsellors providing therapy sessions to adult individuals online and in-person. Our goal is to help you feel understood and empowered in session while you work towards greater self-knowledge, self-acceptance and clarity to begin feeling better. You and your counsellor will explore your inner critic, build practical skills to stop the negative cycles that are keeping you stuck, and move towards curiosity and connection with your higher self to begin the process of becoming the person you want to be. Ready or not, you can do it!
Welcome.
Jeff
Shepherd
Registered Psychotherapist
He/Him
English | Online & In Person
Nadya
Bissonnette
Registered Psychotherapist Qualifying
She/Her
English & French | In-Person & Online
Clark
Hinschberger
Registered Psychotherapist Qualifying
He/Him
English | Online Sessions
Jonathan Philip
Morgan
Registered Psychotherapist
He/Him/They/Them
English | Online Sessions
Sarah
Crosby
Registered Psychotherapist Qualifying
She/Her/They/Them
English | In-Person Sessions
Lea
Sutherland
Registered Psychotherapist
She/Her
English | Online & In Person
LOCATION
Office Location
270 Maclaren Street, Suite 30, Ottawa, K2P 0R4
Parking
Paid Street Parking
Locating The Office
Visit this page for help finding the office upon arrival
What is Psychotherapy?
Psychotherapy is talk based therapy intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning.