Understand Mental Health
One talk at a time
Stress, Anxiety & Reclaiming Your Power
60 Minute Talk
In this event you'll learn more about anxiety, your nervous system, the fears that keep your anxiety cycle going, and ways to reclaim a sense of power and inner peace.
This speaking event combines education, mindfulness and practical psychotherapy skills to help you relate to yourself in a deeper, more curious, and more compassionate way. You'll learn how to welcome all of your parts-of-self to the table, how to get to know what each part of you needs in order to feel secure, and how to become a kind and effective leader for your own internal system.
Self-Care for Educators
60 Minute Talk
This speaking event is for educators and teachers eager to delve into the pillars of stress management and gain a deeper understanding of their personal window of tolerance. You can expect a blend of humour, psychoeducation and valuable insights rooted in psychotherapy research and my experience working with clients.
$800
One Hour Talk
The flat fee for a one hour speaking event is $800 for virtual gatherings or in-person events (if located in Ottawa).
Send me an email to get started!
$1000
One Hour Talk + 45 mins Yoga
Add 45 mins of yoga to your event so participants can practice some of the skills they learn during the talk.
Send me an email to get started!