Understand Mental Health
One talk at a time
Stress, Anxiety & Reclaiming Your Power
60 Minute Talk
In this event you'll learn more about anxiety, your nervous system, the fears that keep your anxiety cycle going, and ways to reclaim a sense of power and inner peace.
This speaking event combines education, mindfulness and practical psychotherapy skills to help you relate to yourself in a deeper, more curious, and more compassionate way. You'll learn how to welcome all of your parts-of-self to the table, how to get to know what each part of you needs in order to feel secure, and how to become a kind and effective leader for your own internal system.
Self-Care for Educators
60 Minute Talk
This speaking event is for educators and teachers eager to delve into the pillars of stress management and gain a deeper understanding of their personal window of tolerance. You can expect a blend of humour, psychoeducation and valuable insights rooted in psychotherapy research and my experience working with clients.
$400
One Hour Talk
The total fee for a one hour speaking event is $400 + HST for virtual gatherings or in-person events (if located in Ottawa).
Send me an email to get started!
$500
One Hour Talk + One Hour Yoga Class
Add an hour of yoga and meditation to your event so participants can practice some of the skills they learn during the talk.
Send me an email to get started!