PTSD &
Trauma Recovery
These therapists support clients struggling with past trauma, abuse and PTSD.
Sessions are online or in-person in Ottawa.
Jeff
Registered Psychotherapist
& Practice Owner
He/Him
In-Person & Online
Individuals & Couples
Ayesha
Registered Psychotherapist
(Qualifying)
She/Her
In-Person & Online
Individual Therapy
Marlin
Registered Psychotherapist
Qualifying
She/Her
In-Person & Online
Individuals & Couples
Dylan
Registered Psychotherapist
Qualifying
They/Them
Online Sessions
Individuals & Couples
John
Counsellor
He/Him
In-person & Online
Individual Therapy
Jonathan
Registered
Psychotherapist
He/Him/They/Them
Online Sessions
Individuals & Couples
Laura
Registered Psychotherapist
Qualifying
She/Her
In-Person & Online
Individual Therapy
Understand Hypervigilance
Learn about your nervous system, fight/flight/freeze, and how self-soothe.
Video Resources
Trauma & Your Brain
Dr. Tracy, a psychiatrist, explains how trauma effects our brain and shares ways we can heal.
IFS Therapy Exercise
Try a short and effective IFS exercise (parts-work)
Internal Family Systems Therapy
Dr. Tori Olds explains how IFS therapy can be an effective approach for trauma recovery.
6 Skills for Trauma Recovery
Author of The Body Keeps the Score shares tools and skills for coping with PTSD.
Understand Motivation
How to motivate yourself when you’re stuck.
