Therapy for
Stress & Burnout
These therapists support clients struggling with chronic stress & symptoms of burnout. Sessions are online or in-person in Ottawa.
Jeff
Registered Psychotherapist
& Practice Owner
He/Him
In-Person & Online
Individuals & Couples
Ayesha
Registered Psychotherapist
(Qualifying)
She/Her
In-Person & Online
Individual Therapy
Marlin
Registered Psychotherapist
Qualifying
She/Her
In-Person & Online
Individuals & Couples
Dylan
Registered Psychotherapist
Qualifying
They/Them
Online Sessions
Individuals & Couples
John
Counsellor
He/Him
In-person & Online
Individual Therapy
Clark
Registered
Psychotherapist
He/Him
In-Person & Online
Individual Therapy
Jonathan
Registered
Psychotherapist
He/Him/They/Them
Online Sessions
Individuals & Couples
Laura
Registered Psychotherapist
Qualifying
She/Her
In-Person & Online
Individual Therapy
Stress & Your Nervous System
Emma shares education about the three states of your nervous system and how to cope with chronic stress and overwhelm.
Video Resources
10 Min Meditation
Take a 10 min time-out and connect with your breath and your body.
Understand (and befriend) Stress
This short videos explains stress, the fight-flight response, and ways to cope during stressful chapters of life.
A Culture of Burnout
Chronic stress might be a sign that we need more meaningful work and a cultural shift.
Tips for Stress Management
Practice some of these quick tips for feeling less stressed and more embodied.
3 Signs of Burnout
Learn the difference between stress and burnout and how to heal.
