Addiction &
Sobriety Support
These therapists provide support for addictive behaviours and clients managing sobriety. It’s important to work with a certified addiction therapist or enrol in a structured rehab program if you’re struggling with an active addiction that is causing serious harm to yourself or others. Contact us for referrals if needed.
Jeff
Registered Psychotherapist
& Practice Owner
He/Him
In-Person & Online
Individuals & Couples
Ayesha
Registered Psychotherapist
(Qualifying)
She/Her
In-Person & Online
Individual Therapy
Dylan
Registered Psychotherapist
Qualifying
They/Them
Online Sessions
Individuals & Couples
Jonathan
Registered
Psychotherapist
He/Him/They/Them
Online Sessions
Individuals & Couples
Laura
Registered Psychotherapist
Qualifying
She/Her
In-Person & Online
Individual Therapy
Understand Alternative Self-Soothing
Learn about your nervous system, fight/flight/freeze, and how self-soothe.
Video Resources
Understand our Loneliness Epidemic
Loneliness and an unmet need for connection are common factors that contribute to addiction.
Understand the Alcohol-Anxiety Cycle
An addiction therapist shares how alcohol effects our mind and body.
Internal Family Systems Therapy
Dr. Tori Olds explains how IFS therapy can be an effective approach for trauma & addiction.
6 Skills for Trauma Recovery
Author of The Body Keeps the Score shares tools and skills for coping with trauma, all of which help with addiction recovery.
Understand Phone Addiction
Learn about our devices, algorithms, and why our brain loves stimulation
