Therapy for
Anxiety & Depression
These therapists support clients struggling with anxiety and/or depression, and offer sessions online or in-person in Ottawa.
Jeff
Registered Psychotherapist
& Practice Owner
He/Him
In-Person & Online
Individuals & Couples
Ayesha
Registered Psychotherapist
(Qualifying)
She/Her
In-Person & Online
Individual Therapy
Marlin
Registered Psychotherapist
(Qualifying)
She/Her
In-Person & Online
Individuals & Couples
Dylan
Registered Psychotherapist
(Qualifying)
They/Them
Online Sessions
Individuals & Couples
John
Counsellor
He/Him
In-person & Online
Individual Therapy
Clark
Registered
Psychotherapist
He/Him
In-Person & Online
Individual Therapy
Jonathan
Registered
Psychotherapist
He/Him/They/Them
Online Sessions
Individuals & Couples
Laura
Registered Psychotherapist
(Qualifying)
She/Her
In-Person & Online
Individual Therapy
Understanding Anxiety
Learn about worry, anxiety and your nervous system.
Video Resources
Understanding Depression
Research-backed ways to treat & cope with depression.
IFS Therapy Exercise
Try a short and effective IFS exercise (parts-work)
TedTalk on Depression
Hear KC Davis share her experience with depression.
Get help with Overwhelm
Learn about your brain and ways to cope with overwhelm.
Understand Motivation
How to motivate yourself when you’re stuck.
