Mental Health

One session at a time

Welcome.

Are you struggling with your mental health? Are you thinking about starting therapy? We can help. 

We’re a small team of psychotherapists located in downtown Ottawa providing individual and couples therapy in-person & online. Clients often seek help for depression, anxiety, ADHD, relationship issues, stress management, LGBTQ issues, trauma support and other mental health concerns. 

New clients can choose their preferred therapist below and book using our portal, or submit a service request form for help finding the right fit!

Jeff

Registered Psychotherapist
& Practice Owner

He/Him
In-Person & Online
Individuals & Couples

Ayesha

Registered
Psychotherapist (Qualifying)

She/Her
In-Person & Online
Individual Therapy

Marlin

Registered Psychotherapist
Qualifying

She/Her
In-Person & Online
Individuals & Couples

Dylan

Registered Psychotherapist
Qualifying

They/Them
Online Sessions
Individuals & Couples

John

Counsellor

He/Him
In-person & Online
Individual Therapy

Clark

Registered
Psychotherapist

He/Him
In-Person & Online
Individual Therapy

Jonathan

Registered
Psychotherapist

He/Him/They/Them
Online Sessions
Individuals & Couples

Laura

Registered Psychotherapist
Qualifying

She/Her
In-Person & Online
Individual Therapy

LOCATION

 

Office Location
437 Gilmour Street, Third Floor, Ottawa, K2P 0R5

Parking
Paid Street Parking

Locating The Office
Visit this page for help finding the office upon arrival

What is Psychotherapy?

Psychotherapy is talk based therapy intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning.