Mental Health
One session at a time
Welcome.
Are you struggling with your mental health? Are you thinking about starting therapy? We can help.
We’re a small team of psychotherapists located in downtown Ottawa providing individual and couples therapy in-person & online. Clients often seek help for depression, anxiety, ADHD, relationship issues, stress management, LGBTQ issues, trauma support and other mental health concerns.
New clients can choose their preferred therapist below and book using our portal, or submit a service request form for help finding the right fit!
Jeff
Registered Psychotherapist
& Practice Owner
He/Him
In-Person & Online
Individuals & Couples
Ayesha
Registered
Psychotherapist (Qualifying)
She/Her
In-Person & Online
Individual Therapy
Marlin
Registered Psychotherapist
Qualifying
She/Her
In-Person & Online
Individuals & Couples
Dylan
Registered Psychotherapist
Qualifying
They/Them
Online Sessions
Individuals & Couples
John
Counsellor
He/Him
In-person & Online
Individual Therapy
Clark
Registered
Psychotherapist
He/Him
In-Person & Online
Individual Therapy
Jonathan
Registered
Psychotherapist
He/Him/They/Them
Online Sessions
Individuals & Couples
Laura
Registered Psychotherapist
Qualifying
She/Her
In-Person & Online
Individual Therapy
LOCATION
Office Location
437 Gilmour Street, Third Floor, Ottawa, K2P 0R5
Parking
Paid Street Parking
Locating The Office
Visit this page for help finding the office upon arrival
What is Psychotherapy?
Psychotherapy is talk based therapy intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning.