Mental Health
One session at a time
Welcome.
Are you struggling with your mental health? Are you thinking about starting therapy? We can help.
We’re a small team of psychotherapists located in downtown Ottawa providing individual and couples therapy. Clients often seek help for depression, anxiety, ADHD, relationship issues, stress management, LGBTQ issues, trauma support and other mental health concerns.
Sessions are offered in-person or online. New clients can choose their preferred therapist below and sign up using our portal, or contact Jeff for help finding the right fit.
Jeff
Registered Psychotherapist
He/Him
In-Person & Online
Individual & Couples Therapy
Nadya
Registered Psychotherapist Qualifying
She/Her
In-Person & Online
Individual & Couples Therapy
Clark
Registered Psychotherapist
He/Him
In-Person & Online
Individual Therapy
Jonathan
Registered Psychotherapist
He/Him/They/Them
Online Sessions
Individual Therapy
Laura
Registered Psychotherapist Qualifying
She/Her
In-Person & Online
Individual Therapy
Marlin
Registered Psychotherapist Qualifying
She/Her
In-Person & Online
Individual & Couples Therapy
Dylan
Registered Psychotherapist Qualifying
They/Them
Online Sessions
Individual & Couples Therapy
LOCATION
Office Location
437 Gilmour Street, Third Floor, Ottawa, K2P 0R5
Parking
Paid Street Parking
Locating The Office
Visit this page for help finding the office upon arrival
What is Psychotherapy?
Psychotherapy is talk based therapy intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning.